Oklahoma Methodist Manor
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Wellness

Physical Wellness

"We do not get out of shape and weak because we get old. We get old because we become out of shape and weak."

Physical wellness means making healthy life-style choices and knowing that these choices will make you feel better today and have a positive long-term impact on your life.
Consider these facts:

  • Being physically active can add almost four quality years to your life.
  • Being physically active reduces the incidence of dozens of diseases, such as heart disease, diabetes and certain types of cancer.
  • Focusing on gait and balance activities can reduce falls by 40%.
  • Weight-bearing and resistance activities can help prevent osteoporosis.
  • Strength training is effective in improving sleep quality, depression and quality of life.
  • Regular physical activity helps you sustain your ability to live independently.

OMM also promotes wellness with a variety of special programming such as:

  • January Walking Challenge - 31 Miles in 31 Days
  • Swim Challenge - where and what changes every year
  • Wellness Passport - August to November every year  
  • Special Events like the  Pink Event, Love Your Heart Event, Leisure Quest
  • Senior Fitness Testing annually
  • Spring Fling
  • Osteoblasters - osteoporosis/bone building group
  • Putting Tournament
  • Active Aging Week
  • Wii Bowling League
  • Health Fair
  • Brain Health Classes

 

 

The Spann Wellness Center at Oklahoma Methodist Manor is a 12,000-square-foot facility with top-of-the-line exercise equipment and an experienced staff. The full program of daily classes is structured to focus on strength, balance, flexibility and endurance while being fun!

Your workout can be tailored to meet your personal fitness needs and goals, and we offer every tool to help you along the way. Comfortable locker rooms and lounge areas, an indoor walking track, personal training, group classes and individual workouts...it's all here for you.

 

Contact us about living at Oklahoma Methodist Manor
4134 E. 31st Street • Tulsa, Oklahoma 74135 Ph: Main (918) 743-2565

RESIDENTIAL LIVING HOMES & APARTMENTS
918.574.2590
ASSISTED LIVING
918.346.6630
HEALTH CENTER
Skilled Nursing, Long Term Care, Memory Care
918.346.6623